Search Sproutpeople's Web Site: Sunflower Greens Black Oil Sunflower - In Hull See Crop Note Often called Sunnys, these Greens are absolutely Awesome! Seed to Green in 8 - 12 Days Yield = 2:1 Seed Shelf Life at 70° = 1 - 3 years Greens Shelf Life = 1 - 3 weeks Nutritional info: Vitamins A, B, C and E Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium Amino Acids Protein: 20-25% Sunflower Greens $5.85 per pound Pounds Sunflower seeds have been of lesser quality than they were back in 2004 (and before). We test a lot of seeds from a lot of sources every year and we sell only the best, but you should not expect them to be what they once were. That said, we currently have AWESOME SUNFLOWERS! This lot won't last long and we don't expect to see such great seeds again, but we keep holding out hope that weather will improve (a little precipitation during the winter and spring would be nice) and will lead to better seeds, but weather has been at best consistently poor for farmers over recent years. The Greens produced by these seeds are as delicious as ever. More Sunflower Greens Info Print Sprouting Instructions Sunny Description Sunny Recipes Sprouting Devices for Greens Sprout School & Shop Learn to grow & shop as you go Sprouting Seed Info Center Our Most Popular Items All-Time Customer Favorites: Seeds, Sprouters, Kits & More! Leafy Sprouts Alfalfa, Clover & Sproutpeople's Famous Gourmet Blends! Bean Sprouts Mung, Lentils, Peas and many more! Brassica Sprouts Broccoli, Cabbage, Radish & lots more. Grains Wheat, Barley, Rye and much more! Nuts/Seeds Almond, Peanut, Pumpkin, Sunflower.. Alliums Garlic & Onion Exotic & Bizarre Fenugreek and Our Strangest Mixes. 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Sprouting Specifics The ABCs of Sprouting Help with Sprouts & Sprouting A LOT of Answers & Education How-To Grow Sprouting: The Basics Start Here Seed Prep Soaking Rinsing Draining Greening Planting When Are Sprouts Done? Hull Removal Storing your Sprouts Sprouting Device Care Sprouting on the Road Everything Else Kid's SproutZone Grow some Knowledge Food Safety Center Sprouts ARE Safe! Nutrition in Sprouts Who We Are/What We Want Downloadable Stuff Documents & Desktop Pics! Sproutpeople Site & Policies How to get around sproutpeople.com Shipping, Returns & Your Privacy. Sproutpeople Home Sprouting Instructions How much you soak depends on the area you are planting - see here. Yields vary depending on method used, temperature and technique. We could get 2-3 pounds of Sunflower Greens from an 11x22 inch tray. Planting Medium: We have grown Greens - on soil - in Trays, for years. But, we now have two alternatives: Soilless mediums Baby Blanket and Vermiculite, and organic liquid kelp fertilizer (Kelpman). Baby Blanket is a thin organic material that you soak before planting upon. It holds moisture and is the least messy and compact medium we know of. Vermiculite is a mineral which holds moisture supremely, dispenses added nutrients over time and in general acts much like soil. We think you should try all of them if you can - there are differences and though they are minimal you may prefer one method over the other and the only way to know for sure is to try. Instructions are pretty much the same in all cases, but where there is a difference we include purple text like this. Soil Note: Virtually any soil will do for Greens, BUT - for Sunflower Greens we ALWAYS ADD Earthworm Castings (20-30% castings maximum in the soil mix). We know from vast experience that the crop grows more evenly, sheds hulls better, grows faster and even tastes better when worm castings are added! We use sterile bagged composted cow manure for everything else, but any sterile bagged soil will do and should cost less than $5 (for 40-50 pounds) at any garden center (depending on the general cost of living where you are of course). You can use expensive soil if you prefer - it is your choice - always. The deal is this - Greens (garden Greens anyway) are aided by the presence of the nutrient Nitrogen, in the soil. Nitrogen is the nutrient responsible for plant growth (a very good thing when growing lettuce or spinach, but too much nitrogen is bad if growing peas or tomatoes or any plant where the fruit is what we want, as opposed to the plant itself). Manures come in various strengths depending on the animal that originally produced it. Too much nitrogen will burn plants - literally burn them - hence the word HOT is used in reference to nitrogen. The higher the nitrogen content the HOTTER the manure (or fertilizer) is considered. Cow manure is the least hot - it is perfect for our needs - it supplies the growing plants with a little extra boost. Worm castings are Very Hot (worm castings are worm manure) - so we use them sparingly and only in the case of Sunflower Greens. The catch is this: Greens, Grass and Sprouts are almost all too young to benefit from nitrogen, because for the most part every seed has all the nutrients it needs to grow to the cotyledon stage - which is all we do with any of our seeds. So - though it is contradictory, it is our experience that nitrogen does help Greens and Grass. Like we always say - EXPERIMENT FOR YOURSELF. In any case - a little nitrogen can't hurt. Tray Note: Your Planting Tray (the one with the soil or medium in it) MUST have drainage holes or slits! Nothing will grow in a medium that can not drain - that condition is commonly called "flooded". When using Baby Blanket or Vermiculite your Planting Tray must also have drainage, but we do use the Drip Tray to hold some water at times in the growing process. (You'll see the TIP below - keep reading.) When growing Greens: You really MUST Pre-Sprout before planting. Pre-Sprout Put seed* into a bowl or your Sprouter. Add 2-3 times as much cool (60-70 degree) water. Mix seeds up to assure even water contact for all. Allow seeds to Soak for 8-12 hours. Note: Sunflower seeds in their shell will FLOAT. You MUST weigh them down when soaking or they won't all take up water. We use a plate that rests right on top of the seeds in the bowl or bucket in which we soak, but the easiest of all methods for the home grower is to use a jar with a lid. Put your seeds in and fill the jar to the brim with water, screw on the lid and presto - all of your seeds are submerged! Empty the seeds into your sprouter if necessary. Drain off the soak water. Rinse thoroughly with cool (60-70°) water and Drain thoroughly. Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Rinse and Drain again in 8-12 hours. And, perhaps one more... Rinse and Drain in 8-12 hours. And, conceivably one more... Rinse and Drain in 8-12 hours. The goal is to have a small root before planting. When most of the seeds have sprouted tiny (1/8-1/4 inch) roots it is time to plant. This is typically after just 2-3 Rinse and Drain cycles. Planting Soil Note: The amount of soil you use is up to you. The reality is this: As your plants grow they need more and more water. They get their water from the soil. The more soil you use - the more water it can hold - the less you need to water. Remember to add 20-30% Earthworm Castings to your base soil for the best possible crop! Thoroughly moisten the soil. Allow puddles to dry. Sometimes you may need to use your fingers to make sure the soil is moist all the way down to the bottom of the tray. Water, mix, water, mix, etc. Sometimes you don't have to do that. Baby Blanket: Prepare the pad: Cut it to fit your Tray if necessary. Soak it in water or better yet, Kelpman enriched water (You don't NEED fertilizer, but we use it when we grow without soil.) until thoroughly saturated (fold it up and push it into the liquid - use a pot or something similar to hold it). Unfold it and re-fold differently or do whatever makes sense - the goal is to get the pad THOROUGHLY soaked. Spread the wet pad across the bottom of your Planting Tray. Proceed... Vermiculite: Vermiculite absorbs liquid so readily and holds it so supremely that you need little of it. We use 3 Cups for an 11 x 11 inch tray and 6 Cups for an 11 x 22 inch tray. If you're using another size tray, make it 1/4 - 1/2 inch deep. Spray water evenly across the surface then spread it out as evenly as you can. We like to use Kelpman enriched water (You don't NEED fertilizer, but we use it when we grow without soil.) so we just pour it on until thoroughly saturated and then spread it out. The amount of liquid is this: a little more than one quart for an 11 x 22 inch tray. You don't want more than a little left in the Drip Tray. Pour off what water remains above the ridges of the Drip Tray. Proceed... Spread seeds evenly on thoroughly moistened soil/medium. We use a lot of Sunflowers and though some literature will tell you that your seeds should not ever lay atop each other, we have found from years of experience and thousands of pounds of Greens grown that that is bunk! You will learn for yourself that some Greens (like these) produce a plant that takes up less room than the seed (sunflower seeds are in fact going to grow all the way to the top of the crop, rising on tender stalks, and be shed to display 2 lovely leaves which are the meat of the seed transformed into the plant. This is dicot seed at its most illustrative!) and so to maximize your yield your seeds must lay atop each other to some degree. The thing to watch is this: If you find mold or fungal problems in your Greens then lessen the amount of seed you plant. The hotter/more humid your climate is the more of an issue the mold/fungus is. As always, you need to adapt to your own climate and seasonal conditions. And learn as you go - this is really easy and fun stuff to learn! Cover the planted tray with an inverted tray (the Cover Tray) - to keep light out and moisture in. Note: Your covering tray should have holes or slits in it so that some air circulation exists. Without this very minimal air flow you might have mold or fungal problems. Place in a low-light, room temperature location. 70° is always optimal but Sunflower Greens will grow very well in warmer temperatures also. Water lightly once or twice a day. The goal is to keep the sprouts moist until their roots bury themselves in the soil/medium - at which point your goal is to keep the soil/medium moist. Spraying the sprouts is best - whether you use a garden hose sprayer, hand sprayer or faucet sprayer - just try to make sure that every sprout gets rinsed and quenched until they bury their roots. You may use Kelpman if you like. Water the medium. Once the roots are buried all you need to do is keep the medium moist - the seeds and subsequent Greens will get the moisture they need through their roots. Water from the side if possible, to prevent injuring the tender Plants. The Soilless alternative. Vermiculite holds water better than anything, while Baby Blanket will dry out more quickly than soil in most circumstances, so you should either water more often or experiment with our somewhat risky trick: Use the Drip Tray to hold some water. The roots will actually sit in this, so don't go crazy - too much can drown your plants and/or lead to fungal or mold problems. Just leave as much water as the Greens can drink in a day and then add more the following day. The amount is dependant on the climate (humidity especially) you're growing in, so you'll have to learn this for yourself. We suggest that you start with 1-2 cups in the Drip Tray. Lift the Planting Tray to see how much is left after 4, 8 and 12 hours. If the Drip Tray is dry add more water - if there is still water 24 hours later then cut back the next time you add water. Pretty simple really, and not as risky as we make it sound - it is really a time saver and produces happier healthy Greens. Once again, we do recommend Kelpman enriched water for soilless growers. Soil growers may use it too of course, but the soil does have some nutrients already, so it is not nearly as important for you - especially if you're already using worm castings. Uncover your Greens Wait 3-4 days until they are 1-2 inches tall or until they push the covering tray up (it really will do that - it is cool!) Move to a well lit location to Green your Greens (If you use direct sunlight (a very good idea for Greens) be prepared to do more watering). Keep the soil/medium moist by watering the soil/medium daily. Watch it grow. Harvest When the plants are about 3-4 inches tall and have green leaves - by cutting the plants just above soil or mediums surface. Harvest should occur BEFORE "true leaves" begin to show. They are leaves which will appear from the center of the first 2 leaves. If you see a few Greens with these tiny leaves forming then get your scissors NOW - the Greens get less tasty (a bit bitter) if left go too long. Note: Sunflower Greens will shed their hulls as their leaves open, but there are always some that are slow to shed. You can take the tray at an angle and brush your hand back and forth over the top of the Greens to help the stubborn along. If you are going to store your crop: During the final 8-12 hours minimize the surface moisture of your Greens - they will store best in your refrigerator if they are dry to the touch. So if you water try to keep the water off the plants - just water the soil/medium. Transfer your crop to a plastic bag or the sealed container of your choice - glass is good - and put them in your refrigerator. Note: Sunflower Greens can produce a 2nd (smaller) crop so you may continue to water the Tray after you cut your first crop. The 2nd crop is the result of the seeds that are slower - the plants you cut will not re-grow. * Note: If using Single Harvest Pack use the whole bag on our 5 inch tray (or similar). Or Use: 1/4-1/3 cup for a 5" square Tray. 1-1 1/2 cup for an 11" square Tray. 2-3 Cups for an 11 inch x 22 inch Tray. The surest way to know what amount of seed to use: Spread dry seed on the bottom of your sprouter so that the seed is spread evenly but densely. Once again: We use a lot of Seeds and though some literature will tell you that your seeds should not ever lay atop each other, we have found from years of experience and thousands of pounds of Greens grown that that is bunk! The thing to watch is this: If you find mold or fungal problems in your Greens then lessen the amount of seed you plant. The hotter/more humid your climate is the more of an issue the mold/fungus is. As always, you need to adapt to your own climate and seasonal conditions. And learn as you go - this is really easy and fun stuff to learn! Printable Sprouting Instructions Description Greens grown from Sunflowers are surprisingly delicious. If you don't feel you know us well enough to believe it, just look under your bird feeder in summertime for a sorta thick stemmed plant about 4-6" tall, with 2 leaves on top. Pick it off above the soil and eat it ..... See? Great aren't they?! We have claimed for years, that Sunnys need to be planted on soil with 20-30% Earthworm Castings to achieve their full (awesome!) potential in flavor and vigor, but we now have two soilless alternatives! A soilless medium called Baby Blanket, and the amazingly retentive Vermiculite, when used in conjunction with a liquid fertilizer, like Kelpman (an organic kelp concentrate), produces wonderful Greens without the mess of soil. Every plant we've grown using this soilless method has turned out wonderfully, though Sunnys still seem a bit tastier to us when grown using the conventional soil method. That may be due to our hard headedness, but in any case - Sunnys grown with either of these methods works very well and produces a very delicious crop. We do not like the flavor of hydroponic (grown using nothing but water) Sunnys - we find them virtually tasteless and quite watery - but - if you just don't care what we think (good for you!) and you are determined to grow these with nothing but water, then go to Val at Go Green - she is the meister of hydroponic Greens. Tell her those Sproutpeople sent you! Black Oil Sunflower - in shell Sunflower Greens $5.85 per pound Pounds Sprouting Devices to use for Sunflower Greens Follow links for detailed information Trays This is the way we grow big Greens. Sprout your seed ("pre-sprout") - then spread it on thoroughly moistened soil or Baby Blanket, in one of the several Trays we offer, cover the Tray for a few days and when it's time, un-cover and green your Greens. Just keep it moist. there is nothing to it! Visit our Tray page for information and purchase. Supplies For Baby Blanket, Kelpman, Vermiculite, Spray Bottles and Earthworm Castings, visit our Odds & Ends page. Visit our Odds & Ends page for information and purchase. Sprouters for Pre-Sprouting Easy Sprout Our most popular sprouter, it is also our personal favorite. Great drainage and the best air-circulation of any sprouter. Won't grow Greens but a great choice for pre-sprouting! $13.85 SproutMaster The greatest tray sprouter ever. Stackable - add trays to build your own sprout skyscraper. Excellent drainage. Very versatile. You can theoretically grow Greens without soil in these, and though it isn't a great method - it can be done. 5x6 - 3 Trays $24.75 8x10 - 1 Tray $15.95 Tube with Lids Very good drainage and exceptional air-circulation. Comes with 3 screen lids and 1 solid lid. For pre-sprouting only - can not grow Greens! $15.75 Hemp Bag An excellent pre-sprouter for Greens growers! Superior drainage and air-circulation. $9.00 Jar and Lid The least expensive, most basic pre-sprouter. Less air-circulation and drainage than other sprouters but perfect for pre-sprouting all seeds - especially Sunflowers! Visit Jar & Lid page for information and purchase Bio-Set A low rinse tray sprouter with 3 growing tiers. Less air-circulation and drainage than other sprouters, but quite popular despite our review. Fine for big seeds and very attractive. A pretty good choice for pre-sprouting, Bio-Set can also grow Radish Greens pretty well - without soil. $19.75 Sprout Cookery Follow links for recipes Raw Sprout Greens and Salad Eat 'em Raw Cooked Pea Shoot or Sunny Stir-Fry Search    Search Sproutpeople's Organic Sprout Wonderland        powered by FreeFind   Join Sproutpeople's eGroup Ask Questions. Share your knowledge. 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We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001. We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed. We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here. Thanks again for your patronage and your many kind words. Sproutpeople family