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| This mix is intended for one purpose, Perfect Soup! Seed to Sprout in 2-4 Days Nutritional info:
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| Sprout School & Shop Sprouting Seed Info Center |
Sprouting Instructions
Yields approximately 1 Cup (1/2 lb.) of Sprouts
Put 1/2 Cup of seed* into a bowl or your Sprouter.
Add 2-3 times as much cool (60-70°) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 8-12 hours.
Empty the seeds into your sprouter if necessary.
Drain off the soak water.
Rinse thoroughly with cool (60-70°) water.
Drain thoroughly.
Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.
Rinse and Drain again in 8-12 hours.
And, once more...
Rinse and Drain again in 8-12 hours.
And, perhaps once more...
Rinse and Drain in 8-12 hours.
And, possibly even once more...
Rinse and Drain in 8-12 hours.
We usually stop here. We like our sprouts small.
Depending on your climate and the time of year you are sprouting and most importantly your personal preference - You may Rinse and Drain again at 8-12 hour intervals for up to 6 days. However - we prefer to sprout only to the point where most of the seeds have sprouted tiny (1/4 inch) roots, which is typically after just 3-5 Rinse and Drain cycles.
Note: Black Beans and Pintos are rarely prolific sprouters. They are intended as soup beans by farmers and seed brokers, and though we look for the best sprouters, always testing several lots every crop year, we are willing to accept as low a germination rate as 50%. As long as they have no hard seed they will cook just fine.
So, do not grow beyond the point where the beans that are sprouted have 1/4 - 1/2 inch tails - those that are not sprouted will either never sprout or will take too long. If you keep growing you will over-grow the sprouted beans which will be an unpleasant experience. Trust us, we know.
Harvest
Your sprouts are done 8-12 hours after your final rinse. Be sure to Drain them as thoroughly as possible after that final rinse.
The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.
Refrigerate
Transfer your sprout crop to a plastic bag or the sealed container of your choice - glass is good too - and put them in your refrigerator.
* If using Single Harvest Pack use the whole bag.
Remember that the yield will be approximately 2:1, so in theory you can start with as much as 1/2 as much dry seed as your Sprouter has capacity (though we advise 1/3 so that you have some room to move).
Description
This mix is intended for cooking. GB+R Soup Mix is the main ingredient in our Perfect Soup. We have eaten this soup for years as our staple winter meal. It cooks in a fraction of the time of dry beans, has more flavor and nutrition and is just an all around great food!!!
Pintos, Black Turtles, Adzukis and Brown Rice
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Sprouting Devices
to use for
Great Beans and Rice
Follow links for detailed information
| Easy Sprout | | |
| SproutMaster | ||
| Tube with Lids | ||
| Hemp Bag | ||
| Jar and Lid | Visit Jar & Lid page for information and purchase | |
| Bio-Set |
Sprout Cookery
Follow links for recipes
Raw
You gotta cook this one.
Cooked
Perfect Soup
Black Beans and Rice
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