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Sprouts, Grass and Greens are among the Most Nutritious foods on this Planet!
The information presented here is ancient and incomplete.
The seed information pages are much more informative,
though they too are not nutritionally complete. We are working on this, but facts are hard to find!
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Sprout School & Shop Sprouting Seed Info Center
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Sprout Nutrition
| Sprout |
Protein
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Vitamins
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Amino Acids
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Minerals
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More |
| Alfalfa |
35%
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A, B, C, E, K
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Calcium,Magnesium, Potassium, Iron, Zinc | As much Carotene as carrots. Chlorophyll | |
| Adzuki |
25%
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A, C, E
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All except Tryptophan
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Iron, Niacin, Calcium | |
| Buckwheat |
15%
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A, C, E
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Calcium | Lecithin | |
| Clover |
30%
|
A, B, C, E
|
Calcium,Magnesium, Potassium, Iron, Zinc | Trace Elements | |
| Fenugreek |
30%
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A
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Iron, Niacin, Calcium | Digestive Aid | |
| Garbanzo |
20%
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A, C, E
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Iron, Calcium, Magnesium | ||
| Lentil |
25%
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A, B, C, E
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Iron, Calcium, Phosphorus | ||
| Mung Bean |
20%
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A, C, E
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Iron, Potassium | ||
| Pea |
20%
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A, B, C
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All Essential
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Carbohydrates | |
| Radish |
Yes
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C
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Potassium | Chlorophyll | |
| Sunflower Greens |
Yes
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B Complex, E
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Calcium, Iron, Phosphorus, Potassium, Magnesium | Chlorophyll | |
| Wheat (and Rye) |
15%
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B Complex, C, E
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Magnesium, Phosphorus | Pantothenic Acid, Carbohydrates | |
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This list is by no means complete. There is very little information on sprout nutrition (which we have found) so take this more as an outline than a hard and fast list. For example - I'm sure there are Carbohydrates in Lentils and all other beans, but I've not seen it written. We will update this info as information becomes known to us,
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SPROUTPEOPLE®
170 Mendell St.
San Francisco, CA 94124
Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my (then 4 year old) daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again, and that's just wrong don't you think?!
The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.
We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, Mom n' Pop Sprout. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.
We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.
We appreciate your patronage more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.
Thanks again for your support and your many kind words.
Sproutpeople