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Sprouted Bean Burgers
sprout picture sprouting soon

This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care.
The Tastiest Vegetable Burger Ever! Eat More Sprouts!

Recipe Center

Favorite Recipes

Chocolate Almond Torte
Sprout Hummus
Hunan Mung Bean Salad

Gil's Sprout Fried Rice

Raw unCookery

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Grass Roots
Drink Me
Rejuvelac

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Sprout Hummus
Spicy San Francisco Snack
Herbed Bean Sprout Snack
Sprouted Pea Dip/Spread

Soups

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Hunan Mung Bean Salad

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Chocolate Almond Torte/Balls

Cooking w/Sprouts

Breakfast

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Lentil Bulgur Salad
Asian Seafood + Sprout Salad
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Hunan Mung Bean Salad
Stir Fried Pea Shoots
Gil's Sprout Fried Rice
Fenugreek Curry

Soups

Perfect Soup
Minestrone Soup
Hungarian Vegetable Soup

Breads

Essene Bread
Whole Sprouted Grain Bread

Entrees

Sprouted Bean Burgers
Sprouted Bean Rice Pot + Gomashio
Sprouted Beans in Garlic Sauce
Spiced Sprouts in Mustard Sauce
Egg Foo Yung
Sprouted Black Beans + Rice




Sproutpeople Home


Sprouts to Use

Adzuki
Beanie's Awesome Mix
Christmas Present
Garbanzoid
Hot + Sweet
Lentils
PeaBanzo
Pea Carnival
San Francisco Mix
Spring Garden

*Any Beans


Ingredients

3 Cups of
San Francisco Mix
or Beanie's Awesome Mix
or Pea Carnival
or Spring Garden

OR

1 Cup Adzuki Sprouts
1 Cup Lentil Sprouts
1/2 Cup Mung Bean Sprouts
1/2 Cup Garbanzo Sprouts

AND

1 tsp. salt and pepper
2 Tbs. corn, sunflower or veg. oil
1/2 cup flour
1/4 cup milk
2 eggs - slightly beaten
2-3 scallions - finely chopped
2 cloves garlic - minced
1 Tbs. fresh thyme or 1 tsp. dried thyme


Preparation

Chop the Sprouts up - finely, or grind them in a food processor. Mix all the ingredients together. Shape into thin (1/4 inch) patties.

Heat pan (cast iron works very well) over medium-high heat for a minute. Add oil and heat for a minute or so - until almost smoking.
Place patties in pan. Brown lightly on each side.

Serve

Garnish to your liking.
Serve on bread, bun or none.
Eat 'em up yum!


Notes

You may freeze these if you like.
Separate un-cooked patties with wax paper
and seal in a plastic bag. Freeze.

* Always use the denser bean sprouts (all but long fat mung sprouts) as your main sprout - mungs alone will not work well unless they are small (2 day) sprouts.



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SPROUTPEOPLE®

170 Mendell St.
San Francisco, CA 94124

Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again.

The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.

We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.

We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.

We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.

Thanks again for your patronage and your many kind words.

Sproutpeople family