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Spiced Sprouted Beans in Mustard Sauce
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This sprout recipe was made up by a favorite farmers market customer of ours.

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Sprouts to Use

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*Any Beans


Ingredients

Serves 4

2 Tbs. cooking oil
1 Tbs. mustard seed
1 tsp. cumin
1/4 tsp. cayenne pepper (optional)
1 tsp. ginger - minced or 1/4 tsp. powdered
1 tsp. honey or sugar
salt to taste
1 large onion - chopped
2 cups Sprouts
1/4 cup prepared mustard
3 Tbs. stock or broth


Preparation

Heat wok or pan for 1 minute on high. Add the oil and heat until smoking. Add the mustard seeds. Cover the pan - the seeds will pop. Once the seeds stop popping uncover the pan and add the cumin powder, cayenne pepper, ginger, salt, and honey. Reduce heat to medium and stir for 1 minute. Add the chopped onion and stirfry for 2 - 3 minutes. Add the Sprouts and stock or broth - simmer for 5 minutes. Add the prepared mustard and cook for 1 more minute.

Serve

Serve over rice or noodles.


Notes

Add more broth if want more sauce. If you need to thicken it you can stir in some liquid cornstarch (equal amounts of cornstarch and water mixed up) at the end of the simmer.

* You can use other sprouted beans if you prefer their flavor, color, etc.

Here is a printable version of this recipe



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SPROUTPEOPLE®

170 Mendell St.
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Toll Free:
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We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again.

The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.

We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.

We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.

We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.

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