Sprouts in Garlic Sauce

Sprouts to Use
Adzuki
Beanie's Awesome Mix
Christmas Present
Mung Bean
PeaBanzo
Pea Carnival
Spring Garden

* Any Bean Sprouts

Ingredients

Serves 4

2 Tbs. butter
2 Tbs. corn, peanut or vegetable oil
1 large onion - chopped fine
4-8 cloves of garlic - minced
1 small chili pepper (serrano, jalepeno, habenero) - minced
1/4 tsp. cayenne pepper (optional)
2 cups Sprouted Beans
3 Tbs. wine or broth of choice
toasted sesame oil

Preparation

In a wok or pan heat 1 Tbs. of the butter and the cooking oil over high heat for 1 -2 minutes. Add the onion, garlic, chili pepper, and cayenne - stir-fry/saute for a minute (don't let it burn). Add the Chosen Sprouts and stir-fry/saute for 1 minute. Add the wine or broth, Reduce heat to low and simmer for 2-3 minutes. Remove from the heat and add 1 Tbs. butter - stirring to coat.

Serve

Transfer to a serving dish and drizzle with sesame oil. Serve over rice or noodles.

Notes

Add more broth if want more sauce. If you need to thicken it you can stir in some liquid cornstarch (equal amounts of cornstarch and water mixed up) at the end of the simmer.

* You can use other sprouted beans if you prefer their flavor, color, etc.

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Sproutpeople family

Sprouts in Garlic Sauce

Sprouts to Use Adzuki Beanie's Awesome Mix Christmas Present Mung Bean PeaBanzo Pea Carnival Spring Garden

* Any Bean Sprouts

Ingredients Serves 4 2 Tbs. butter 2 Tbs. corn, peanut or vegetable oil 1 large onion - chopped fine 4-8 cloves of garlic - minced 1 small chili pepper (serrano, jalepeno, habenero) - minced 1/4 tsp. cayenne pepper (optional) 2 cups Sprouted Beans 3 Tbs. wine or broth of choice toasted sesame oil

Serve Transfer to a serving dish and drizzle with sesame oil. Serve over rice or noodles.

Notes Add more broth if want more sauce. If you need to thicken it you can stir in some liquid cornstarch (equal amounts of cornstarch and water mixed up) at the end of the simmer.