Black Beans & Rice

Sprouts to Use
Black Bean
And
Brown Rice


Ingredients
Serves 6

1/4 cup olive oil
1 1/2 cups onion - chopped
4 cloves garlic - minced
1 sweet pepper (any or all colors) - chopped
3 cups Black Bean sprouts
2 cups Brown Rice Sprouts
3/4 cup water
1/4 tsp. cayenne pepper
1 bay leaf
1/2 tsp. white pepper
1 tsp. salt
1/4 pound smoked ham or sausage (optional)


Preparation
In a large pan heat 2T olive oil - when hot, saute half of the onion, garlic bell pepper, salt, and seasoning peppers. When tender add the Black Bean and Rice Sprouts along with the bay leaf and water. Mix well.
Cover and cook over low heat for 45 minutes or until beans are tender.

Meanwhile.
Heat the remaining 2T olive oil in another pan and saute the meat product lightly. Add the remaining veges and cook until you’re happy.
Serve the meat saute over the beans + rice.

Serve
Hot


Notes
You may substitute another Rice Sprout if you like - but you knew that already - didn't you!?

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