|
||||||
|
|
||||||
 |
 |
 |
There are some sprouts that are just too tender to cook and those above are some of them.
Here are a few ideas for incorporating these tender nutritious items into your diet.
Sprouts to Use
Any and All
Leafy Sprouts
(Alfalfa/Clover type)
Brassica Sprouts
(Broccoli, Cabbage, Radish, etc.)
Micro Greens
(Arugula, Cress, etc.)
Greens
(Sunflower, Buckwheat Lettuce, Radish, etc.)
Quesadillas, Tacos and other "Mexican" foods
corn, peanut or vegetable oil
tortillas
cheese - grated
onion, peppers, etc. - chopped fine
Sprouts
cilantro, hot sauce, sour cream and whatever
Preparation
Heat oil in a pan. Place tortilla in pan, add cheese and veges - cook until cheese melts and tortilla is crispy. Remove from pan - add Greenie Sprouts, sour cream, hot sauce or whatever. Fold and eat.
Variations
Use Taco shells and fill them with your choice of ingredients.
Top Tostadas or fill a Burrito with a pile of sprouts.
The more sprouts the better!
Sandwich
Bread: Sliced, Bagel, Croissant, etc.
Filling: Sprouts
You may also add cheese, tuna, egg salad, tempeh, grilled tofu, peanut butter, hamburger,
and/or anything else you like.
Preparation
Build it and eat.
Variations
If grilling/frying, add the sprouts after cooking.
The more sprouts the better!
Etc.
Top Pizza
Make a Sprout Salad or add some Sprouts
Garnish any plate of anything
Notes
Perhaps the most beautiful of these sprouts is Radish
The most potent flavor is likely Mustard
The most unique flavor is Arugula or Cress
The most popular are French Garden and Broccoli
Eat More Sprouts!
Here is a printable version of this recipe
SPROUTPEOPLE®
170 Mendell St.
San Francisco, CA 94124
Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again.
The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.
We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.
We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.
We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.
Thanks again for your patronage and your many kind words.
Sproutpeople family