Search Sproutpeople's Web Site: Arugula Perhaps the most popular salad green known to humankind, Arugula is a major ingredient in salad mixes around the world! Now you can have it's mild peppery flavor anytime you want it in the form of a Micro-Green. Seed to Green in 5 - 6 Days Yield = 1:1 Seed Shelf Life at 70° = 4 - 5 years Greens Shelf Life = 1 week maximum Nutritional info: Vitamins A, B, C and E Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium All Essential Amino Acids Protein: 20-25% Arugula $16.85 per pound Pounds We now have a YouTube Channel Come and visit Sproutpeople on YouTube Learn how to sprout with our video instructions More Arugula Info Print Sprouting Instructions Full Arugula Description Arugula Recipes Sprouting Devices for Arugula Sprout School & Shop Learn to grow & shop as you go Sprouting Seed Info Center Our Most Popular Items All-Time Customer Favorites: Seeds, Sprouters, Kits & More! 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FYI - when mucilaginous seeds are mixed with non-mucilaginous seeds in the proper proportions (our secret) they can be sprouted using traditional sprouting methods (like in French Garden, Italian Blend and Nick's Hot Sprout Salad) Grow these on soil or Baby Blanket (soilless medium) in a Tray, on a Hemp Bag, a Miniature Garden or on virtually any moisture retaining medium (as minimal as paper towel or fabric - like cheesecloth) you can think of. The Basics Thoroughly moisten that upon which you are going to grow. If using a Hemp Bag or a small bit of Baby Blanket or similar medium - lay it on a plate or in a pan or something so that you don't end up watering your counter. Likewise, if using a Tray, put it on a plate or in a solid (Drip) tray to capture water runoff. Spread seeds sparsely on your thoroughly moistened medium/sprouter. (there should be a bit of space around each seed but you are not expected to place them one at a time - just spread them out as much as you can and as evenly as you can*) You may cover your seeds: If planting on soil in a Tray use another tray - up side down. If using a Miniature Garden you can slide the tray into the central unit for the first 2-3 days. If using a Hemp Bag or similar medium - be creative. It is not mandatory when growing mucilaginous Micro-Greens to cover them at all. Experiment for yourself and see what works best in your climate/location. Place your Micro-Garden in a low-light, room temperature location (70° is optimal). Keep the medium/sprouter moist - but not soggy - by watering or misting every day or two. When your plants grow up and begin to shed their hulls they are ready for light so move them (if necessary) to a well lighted location. If you go with sunlight be prepared to water more frequently. Room light will usually do quite nicely as well and will not dry out your medium as quickly. Keep the medium/sprouter moist but not soggy by watering regularly. Water from the side if possible to prevent injuring the tiny plants. When your plants have open leaves and are green, they are done. Harvest by cutting just above the medium upon which they have grown. During the final 8-12 hours minimize the surface moisture of your plants - they will store best in your refrigerator if they are dry to the touch. So if you water try to keep the water off the plants - just water the medium. Transfer your crop to a plastic bag or the sealed container of your choice - glass is good - and put them in your refrigerator - if you can keep from eating them all first. Note: If using Single Harvest Pack and a Miniature Garden use the whole bag on 1 tray. Or Use: 1-2 Tablespoons for our little 5” tray. 1/3-1/2 Cup for an 11inch x 11 inch square tray. 2/3-1 Cups for ours for an 11 inch x 22 inch tray. The surest way to know what amount of seed to use: Spread dry seed on the bottom of your sprouter so that the seed is spread evenly and sparsely (about 1/16 - 1/8 of an inch of room between seeds is the goal, but don't sweat it, there is no way you can do that even close to exactly - it is just a goal!). * The first time you grow these you might consider giving quite a bit of space to each seed just to familiarize yourself with the plants' habit. Try this and learn: Plant 1 seed in a tiny pot - something as small as one inch square (bigger is OK too). Use soil for this and bury the seed 1/8 inch deep. Thoroughly moisten the soil before planting and keep the soil moist as it grows and keep it in the light once it emerges from the soil. You can grow this seed into a plant that has several leaves (it will take 3-4 weeks). This is a great way to learn more about plants in general and this seed in particular. You can eat the plant it tastes great! Now you know more about the potential of seeds. Awesome isn't it?! Printable Sprouting Instructions Description This mildly spicy mucilaginous Brassica (the same family as Broccoli, Cabbage, Mustard and Radish...) has one of the greatest flavors on earth! Arugula is a very fast grower which doesn't even need (and should not have) soaking. Just sprinkle some seeds on moist soil or Baby Blanket, our new soilless planting medium, or a thoroughly moistened Hemp Bag or a Miniature Garden and watch your crop grow - in just 5 days - into the tastiest green food you've ever experienced. Once you have enjoyed Arugula you won't be able to imagine life without it! The secret ingredient in our French Garden Mix, Arugula was not available as an organic crop back in 1994. Working for years with our dear farmer friends Mark + Ila we have established it as a standard certified organic crop which has been added by many a wise sprout grower to their ingredient list. Arugula along with Cress (which has exactly the same organic history), Onion and Garlic Chive are without a doubt the most essential flavor additions to any sprout kitchen, but to us Arugula is THE most essential and unique! FYI - when mucilaginous seeds are mixed with non-mucilaginous seeds in the proper proportions (our secret) they can be sprouted using traditional sprouting methods (as in French Garden). Note: Canadian researchers have found that Arugula contains more of the antioxidant sulfurophane than any other brassica (with the exception of broccoli). Arugula $16.85 per pound Pounds Sprouting Devices to use for Arugula Follow links for detailed information Miniature Garden The only device made just for Micro-Greens! Small and attractive. Perfect for sprouting at work. Just sprinkle small seeds on the moist felt pads (keep 'em moist) and watch 'em grow! Not a big crop sprouter, but a very attractive and fun sprouter! We also sell Replacement Pads for the Mini-Garden. $25.75 Hemp Bag A great choice for Micro-Greens! Just lay it on a plate, get it wet, sprinkle some seeds and watch 'em grow. In about a week you'll have one really cool crop of the tiniest, tastiest plants you've ever imagined. Easy to clean and VERY durable! $9.00 Trays This is the way we grow big greens but Trays also work well for big crops of Micro-Greens! Sprout your seed ("pre-sprout") if necessary - then spread it on thoroughly moistened soil or Baby Blanket, in one of the several Trays we offer, cover the Tray for a few days and when it's time, un-cover and green your Micro-Greens. Just keep it moist. there is nothing to it! Visit Tray page for information and purchase Supplies For Baby Blanket, Kelp Fertilizer and Spray Bottles visit our Odds & Ends page. Visit our Odds & Ends page for information and purchase. Sprout Cookery Follow links for recipes Raw Sprout Slaw Sprout Greens and Salad Eat 'em Raw Cooked Search    Search Sproutpeople's Organic Sprout Wonderland        powered by FreeFind   Join Sproutpeople's egroup Ask Questions. Share your knowledge. Powered by the friendly folks at www.egroups.com Home PageSeed Info CenterSprouting Device Info Center The Basics of SproutingSprout Cookery Sprout Kits Seed SamplersGift Shop Book & Music Shop TestimonialsSprout & Sprouting Help E-Mail Sproutpeople ©1993-Today SPROUTPEOPLE® 170 Mendell St. San Francisco, CA 94124 Toll Free: 877/777-6887 (877/SPROUTS) We only use the phone for emergencies. Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my (then 4 year old) daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again, and that's just wrong don't you think?! The very best way to contact us is through E-mail =:-) We are quite fast and VERY thorough. We love to help. We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, Mom n' Pop Sprout. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001. We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed. We appreciate your patronage more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here. Thanks again for your support and your many kind words. Sproutpeople