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Whole Grain Sprout Cakes
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Sproutpeople Home


Sprouts to Use

Amber Waves of Grain
Kamut

Quinoa
Rye
Wheat
Triticale

* Other Grains


Ingredients

3/4 cup milk
4 egg yolks
4 egg whites - beat stiff
1 Tbs. honey
1 cup Sprouted Grains
1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
2 Tbs. cornstarch
1/4 cup corn, sunflower or vegetable oil


Preparation

Place the Sprouted Grains in a blender or food processor, adding the milk gradually - blend until smooth.
Mix in the egg yolks, 3T of the oil and honey.
In a bowl combine the 4 dry ingredients - mix well or sift together.
Gradually add the sprout mixture to the mixed dry ingredients until the two are blended into one.
As with all pancakes - don't over mix the batter.
Fold in the stiff egg whites.
Using a hot, oiled skillet or griddle - cook the cakes as one cooks pancakes.


Serve

With your toppings of choice.


Notes

* Mix and match grain sprouts to your heart's content or best of all use Amber Waves which is a 10 grain mix.



©1993-2007

SPROUTPEOPLE®

170 Mendell St.
San Francisco, CA 94124

Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again.

The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.

We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.

We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.

We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.

Thanks again for your patronage and your many kind words.

Sproutpeople family