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Raw or Cooked Sprouts are not only a Nutritious addition to your diet,
they are also Beautiful and Delicious!

Recipe Center

Favorite Recipes

Chocolate Almond Torte
Sprout Hummus
Hunan Mung Bean Salad
Gil's Sprout Fried Rice

Raw unCookery

Juices

Grass Roots
Drink Me
Rejuvelac

Breakfast

Sprout Cereal

Salads + Sandwiches

Sprouts and Salads
Ideas for Leafy Sprouts
Curried Lentil Sprout Salad
Sweet Sprout Slaw

Appetizers + Snacks

Sprout Hummus
Spicy San Francisco Snack
Herbed Bean Sprout Snack
Sprouted Pea Dip/Spread

Soups

Gazpacho
Tropical Gazpacho

Entrees

Hunan Mung Bean Salad

Desserts

Chocolate Almond Torte/Balls

Cooking w/Sprouts

Breakfast

Sprout Cereal
Sprout Omelette
Whole Grain SproutCakes

Salads

Lentil Bulgur Salad
Asian Seafood + Sprout Salad
Awesome Potato Salad

Appetizers + Snacks

Hunan Mung Bean Salad
Stir Fried Pea Shoots
Gil's Sprout Fried Rice
Fenugreek Curry

Soups

Perfect Soup
Minestrone Soup
Hungarian Vegetable Soup

Breads

Essene Bread
Whole Sprouted Grain Bread

Entrees

Sprouted Bean Burgers
Sprouted Bean Rice Pot + Gomashio
Sprouted Beans in Garlic Sauce
Spiced Sprouts in Mustard Sauce
Egg Foo Yung
Sprouted Black Beans + Rice


Sproutpeople Home


We say.....

Sprouts are one of the most concentrated natural sources
of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.

In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen. Sprouts can be the main ingredient or a garnish. Sprouts are a great snack - just fill a bowl, have a seat, and start munching. Every sandwich should have sprouts, every sandwich should be made with sprouted wheat bread, every soup should have sprouts, everyBODY should have sprouts!

We eat sprouts Raw and Cooked.

These are all low fat recipes!

Sprouts - like all vegetables, are much more nutritious raw, and since sprouts are living food, they are the most nutritious of vegetables. Because of that some people think it is wrong to cook sprouts, but we think all that really matters is that you Eat More Sprouts, and if you prefer them cooked then cook them! Sure raw is better, but any sprouts are way better than none, so eat as you wish, cook 'em or don't!

Eat More Sprouts!

Sprouts are:

a snack

great in stirfries

salads

good for tortilla insides

unexpected on pizzas

a powerful juice source

a friend of soup

necessary on sandwiches

breakfast!

Experiment!
It is your kitchen!

Click the links along the left side of the page to view our recipes. Print any or all of them and share them with your friends and loved ones (You'll find links on every recipe page that take you to a printable version of the recipe.). We'll add more as time permits.

Be Adventurous and Enjoy!

Sproutpeople

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©1993-2008

SPROUTPEOPLE®

170 Mendell St.
San Francisco, CA 94124

Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again.

The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.

We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, mom n' pop. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.

We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.

We appreciate your business more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.

Thanks again for your patronage and your many kind words.

Sproutpeople family