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Just Too Good!
Seed to Sprout in 2-4 Days Nutritional info: |
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Sprout School & Shop Sprouting Seed Info Center
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Sprouting Instructions
Yields approximately 1 Cup (1/2 lb.) of Sprouts
Put 1/2 Cup of seed* into a bowl or your Sprouter.
Add 2-3 times as much cool (60-70°) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 4-12 hours.
Empty the seeds into your sprouter if necessary.
Drain off the soak water.
Rinse thoroughly with cool (60-70°) water
and Drain thoroughly.
Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.
Rinse and Drain again in 8-12 hours.
And, once more...
Rinse and Drain again in 8-12 hours.
We usually stop here. We like our Peanuts crunchy.
And, perhaps once more...
Rinse and Drain in 8-12 hours.
And, if you insist - once again...
Rinse and Drain in 8-12 hours.
Depending on your climate and the time of year you are sprouting and most importantly your personal preference - You may Rinse and Drain again at 8-12 hour intervals for up to 6 days. Peanuts are not generally good when sprouted so long, but you can experiment to your hearts content.
We prefer to sprout only to the point where most of the seeds have a bulge at their germ
(the pointy end of the peanut) which is typically after just 3-5 Rinse and Drain cycles.
As always, we suggest that you taste your crop at EVERY RINSE - including the very first - just after the Soak period. The soaked seeds are already alive and are now very nutritious - and they no longer have enzyme inhibitors (a very good thing indeed!) so they'll digest themselves and nourish you.
Grow them for as long as you like (as long as you continue to Rinse and Drain every 8-12 hours) and find out for yourself when they are most delicious!
Science: If you continue to sprout peanuts for a week or more you can learn a lot about plants! A Peanut is a DICOT seeds. A dicot seed is itself, the first leaves of the plant it will grow into. You can just keep Rinsing and Draining or you can make it easier by sprouting the peanut in a small pot full of soil, after you get a small root growing (put the peanit into the soil - root down). Keep it moist in either case and see what you see! Though this is not uncommon in the sprout universe, peanuts are perhaps the most impressive example - because they are so plump and big! To learn more about sprout science you may want to visit our Kid's SproutZone (fun for inquisitive adults too!) and our Glossary/Taxonomy page.
Experiment! Have Fun! It's All Good!
Harvest
Your sprouts are done 8-12 hours after your final rinse. Be sure to Drain them as thoroughly as possible after that final rinse.
The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.
Refrigerate
Transfer your sprout crop to a plastic bag or the sealed container of your choice - glass is good too - and put them in your refrigerator - if you can keep from eating them all first.
* If using Single Harvest Pack use the whole bag.
Remember that the yield will be approximately 2:1, so in theory you can start with as much as 1/2 as much dry seed as your Sprouter has capacity (though we advise 1/3 so that you have some room to move).
Raw Valencia Peanuts make for one WAY DELICIOUS sprout!
We have gotten thousands of folks addicted to these over the years at the Dane County Farmer's Market in Madison, Wisconsin (where we sold sprouts most Saturdays from April - November, from 1993-2002). Peanuts are best when they put out only a bulge at their tip, not a big sprout, but you can decide for yourself (assuming that you can keep from eating them long enough to let them grow). Remember - the seed loses its Enzyme Inhibitors as soon as it soaks - so eat sooner - it's all good!
Sprouting Devices
to use for
Peanuts
Follow links for detailed information
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Easy Sprout |
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SproutMaster |
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Tube with Lids |
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Hemp Bag |
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Jar and Lid |
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Bio-Set |
170 Mendell St.
San Francisco, CA 94124
Toll Free:
877/777-6887
(877/SPROUTS)
We only use the phone for emergencies.
Back in 2001 we were still using the phone. One day I was talking to a long-time customer while pushing my (then 4 year old) daughter on the swing in our backyard (this is what a mom n' pop business is like on the internet). It dawned on me that my priorities were severely messed up, so I stopped using the phone. I love to talk and I love to help, but my family would never see me if I picked up the phone again, and that's just wrong don't you think?!
The very best way to contact us is through E-mail =:-)
We are quite fast and VERY thorough. We love to help.
We have been an internet only business since 2001. We are not a big corporation. We are but 2 people, Mom n' Pop Sprout. We decided after years of juggling our family's (kids, dogs, cats and even our own) needs, and the needs of Sproutpeople, that we had to make more time for our kids, so we stopped talking on the phone. All calls go to voice mail and have since 2001.
We are very fast to fill orders and answer e-mail, and though we wish we could make the time to talk, we just can't seem to get more minutes into a each hour. We are many years older than when we started and our days are too short and made up of too few hours to do everything. This limitation in our business has not kept us from pleasing our customers, nor from growing (as we have every year since 1993). We do what we do as well as we can, and we think we do it very well indeed.
We appreciate your patronage more than we can say. We ask that you use the phone for emergencies only and that you search our site for answers before e-mailing us. This site is bigger than any 4 sprout books put together, it is always available and it is free, and we know that almost all questions are answered here.
Thanks again for your support and your many kind words.
Sproutpeople